​QUPD Exercise
DISCLAIMER:
This site was developed by Quinnipiac University's Occupational Therapy students as the output of their Capstone Project. This site is for informational purposes only and should not be construed as medical advice. Consult your health care provider to see if the activities described in this sie are appopriate for you or your loved one.
Work-Out Calendar
Intros & Safety Video
The QUPD exercise group was designed based upon established literature. We have outlined some of the benefits as well as some safety tips. Watch this video to get all of the information.
By clicking the link above you will be able to download the various work-out calendars that will be needed throughout the program. Information about how to complete the routines will be demonstrated in our exercise videos as well as during our weekly meetings.
We are always looking for ways to improve our program. Click this link to fill out a survey and give us your feedback!
Like other established work-out programs, you will be able to track your progress by downloading this progress tracker. This will help you to remember the exercises and amount of sets and repetitions that you have completed to refer to at a later point.
Program
Survey
Progress
Tracker
Introduction to the QUPD Exercise Program