​QUPD Exercise
DISCLAIMER:
This site was developed by Quinnipiac University's Occupational Therapy students as the output of their Capstone Project. This site is for informational purposes only and should not be construed as medical advice. Consult your health care provider to see if the activities described in this sie are appopriate for you or your loved one.
Pelvic
Mobility
Sit to Stand transfers are very important to practice. The videos in this segement progress from the easiest to most difficult transfers you will encounter.
-Chair with Arms
-Chair without Arms
-Stand while holding an object
-Soft chair without Arms
The exercises included in this segment include:
-Pelvic Bridging
-Pelvic Rotation
-Bed Mobility, Rolling
This progression of walking strategies was developed to break down the different aspects of walking. The four strategies included are:
-Big Steps, Big Arms
-Walking with U-turns
-Tandum Walking
-Walking with Head Turns
Walking Progressions
Mobility Exercises
