​QUPD Exercise
DISCLAIMER:
This site was developed by Quinnipiac University's Occupational Therapy students as the output of their Capstone Project. This site is for informational purposes only and should not be construed as medical advice. Consult your health care provider to see if the activities described in this sie are appopriate for you or your loved one.
Neck & Trunk
Rotations
Breathing Exercises
These breathing exercises are done in both sitting and standing positions. Remember, try to breathe like this while completing your exercises to get enough oxygen to your lungs and muscles.
In this video you will find exercises for both the neck and trunk.
The exercises in this video include:
-Bear Hug
-Back Scratcher
-Life's a Beach
-Hanging Over the Cliff
-Traffic Stop
The following exercises can be done in both sitting and standing. If you are feeling like you need a little challenge, fastforward to the standing exercises.
-Side Bend
-Forward Bend
-Back Bend
Arm
Stretches
Trunk
Stretches
Warm-Up and Cool Down
You should always complete a warm-up and cool down. These exercises will help you to prepare and recovery from this exercise program. If you would like, you may also go for a walk at the beginning or end of the program.
Leg
Stretches
For these exercises you will need two chairs. The video includes exercises for the Hamstrings, Quadriceps and Calf muscles.
This stretch this for your chest and arms. You will need to find an empty corner in your house, and use the walls to support you.
