​QUPD Exercise
DISCLAIMER:
This site was developed by Quinnipiac University's Occupational Therapy students as the output of their Capstone Project. This site is for informational purposes only and should not be construed as medical advice. Consult your health care provider to see if the activities described in this sie are appopriate for you or your loved one.
-Breathing exercises
-Trunk/neck rotations
-Trunk Stretches
-Leg Stretches
-Arm Stretches
-Corner Stretches
-Sun Salutation
-Cat Stretch
-Neck/Trunk Rotation
-Trunk Stretches
-Leg Stretches
-Arm Stretches
-Corner Stretch
Exercises
Here you will find a list of all of the exercises that are included in this program.
Refer to your exercise calendar and select the exercises you would like to complete by selecting the category title.
-Squats
-Upper Arm Strength
-Wall Push-ups
-Toe & Calf Raises
-Diagonal Extension
-Cat Stretch
-Sit to Stand Progression
-Single Leg Stance
-Balance One Leg
-Diagonal Extension
-Toe & Calf Raises
-Sit to Stand Progressions
-Pelvic Mobility
-Walking Progressions
-Intro & Safety Video
-Workout Calendar
-Progress Tracker
-Program Survey